"If you are working on your healing and taking yourself down the healing path, you are incredible. Don’t forget that." Dawn Chitty is...

"Being mindful and being present is really important. So that entails appreciating that you are safe now. You know, it's your sympathetic...

"Facing our past is often an arduous and lonely journey. It is an act of self-love and courage. However, it is not something we can just...